The Best Sunscreen for Winter to Protect Your Skin

Sunscreen is the crucial step of a daily skincare routine as it protects your skin from the sun’s harmful UV rays. You need to apply sunscreen every day, as skipping it leads to premature ageing and raises the risk of skin cancer.

It becomes second nature to slather on sunscreen in hotter weather to avoid painful sunburn. But did you know you can incur sun damage all year round, even in the winter season? UV rays are always present even if you cannot see the sun, so choose the best sunscreen for winter to keep your skin healthy and protected. 

Why Do I Need to Wear Sunscreen in the Winter?

Wearing sunscreen is an absolute must, no matter the time of year or weather! You might think you need sunscreen only on sunny days, but that’s not the case. 

Ultraviolet Radiation is still present in the darker winter months, whether you can see the sun or not, and when it enters our skin cells, it can harm our DNA, increasing skin cancer risks.

Extensive exposure to the winter sun, even in cold weather, is still harmful to your skin, so you should apply sunscreen every morning and wear protective clothing such as gloves, hats and earmuffs in cold temperatures. 

Board-certified dermatologist Dr Seemal R. Desai gave an expert opinion to the American Academy of Dermatology Association, advising to wear sunscreen and protective clothing, no matter skin tone or type, adding, “This is especially important for those with a personal or family history of skin cancer.”

What is Ultraviolet Radiation?

UV radiation is produced by the sun and sunbeds and is split into three categories: UVA, UVB, and UVC, also known as UV rays. The best sunscreen for winter is a broad-spectrum sunscreen which protects from both UVA and UVB rays.

Manhattan Dermatology says on its blog, “Everyone should use a broad-spectrum sunscreen that protects against both UVA and UVB rays and has at least SPF 30 protection, which blocks about 97% of harmful UV rays.”

Ultraviolet ray levels vary and are at their peak during the summer months but are present all year round. The power of the sun’s UV rays is lower in the winter but still strong enough to burn and damage your skin, so you still need to wear sunscreen.

The Three Types of UV Rays?

How Much Sunscreen Should I Apply?

You should apply sunscreen at least 20-30 minutes before you go outside.
The recommended amount of sunscreen for exposed skin on the face or body is two milligrams or the equivalent of a shot glass per square centimetre. 
Don’t neglect behind your ears, neck and hairline; dermatologists have noted these are the common spots for premature ageing and cancerous cells.
Apply sunscreen to any other parts of the skin exposed to the sun, including your hands, as they are vulnerable to sunspots and skin cancer. 

How Much Sunscreen Should I Apply on My Face ?

A popular method of achieving sufficient protection is to use the “two-finger sunscreen rule”. This simple method ensures you apply a sufficient amount required for maximum sun protection.

Sun exposure is one of the primary causes of a damaged skin barrier, the outermost layer that protects and maintains hydration. When the barrier gets damaged, skin can become dry and itchy and could lead to further issues.

It is possible to repair a damaged skin barrier, although skincare brand Paula’s Choice says, “It can take anywhere from a couple of weeks up to 6 months to get it back to its protective best.” The best method is prevention, so apply sunscreen daily and reapply for optimal protection. 

**Before applying a new product to your face and skin, always perform a patch test to confirm it doesn’t irritate or cause an allergic reaction.**

How Often Should I Re-apply Sunscreen During Winter?

Your skin is still at risk of sun damage during the colder months, even on cloudy days in winter. Nivea says, “Sunscreen should always be reapplied at least every two hours, irrespective of the water resistance of the sunscreen.” 

Sunscreen becomes less effective after this time, and swimming or sweating at the gym can decrease the product’s effectiveness, meaning reapplication is essential. 

Winter sports such as skiing and hiking are at the highest risk of skin damage due to the high altitudes where UV levels can increase by around 6% per 1000 feet.  Snow reflects UV rays, so it’s important to reapply sunscreen frequently and use goggles with UV protection when skiing to protect your eyes.

What Sun Protection Factor (SPF) Factor should I Use in Winter? 

The SPF number on the sunscreen tells you how long it might take your skin to burn after applying it. For example, wearing SPF 30 would take you 30 times longer to burn than if you weren’t wearing sunscreen. The percentage of UV rays blocked by each SPF is listed below:

A minimum of SPF 30 is advisable for everyone, and the best sunscreen for winter should be a broad-spectrum sunscreen, which protects the skin from UVA and UVB rays. Some sunscreens don’t protect from UVA, so always check the label before you buy.  

Mineral vs Chemical Sunscreen: What’s the Difference?

There are two basic types of sunscreens, mineral and chemical, and each uses different active ingredients to protect your skin. The main difference between the two types is how they handle UV rays, and they both have advantages. 

There are plenty of sunscreen options to choose from, and choosing the best sunscreen for winter all depend on personal preference, skin type, and any skin issues.

What is Mineral Sunscreen? (Physical Sunscreen)

Mineral sunscreens sometimes referred to as physical sunscreens contain the active ingredients zinc oxide or titanium dioxide. These ingredients form a physical barrier on the skin by reflecting the sun’s rays. Mineral sunscreen is ideal for sensitive skin but tend to have a heavier consistency. 

Pros and Cons of Mineral Sunscreens

What is Chemical Sunscreen?

Chemical sunscreens work like a sponge by absorbing UV rays and converting them into heat, which is then released from the skin. They are popular choices as they come in more lightweight formulas than mineral sunscreens.

Pros and Cons of Chemical Sunscreens

When choosing the best sunscreen for winter to suit you, remember both types protect your skin from the sun, so it is entirely based on your preferences whether you choose a mineral or a chemical sunscreen.

The Best Sunscreen for Winter for Oily and Acne Prone Skin

If you have acne or oily skin, opt for a non-comedogenic formula which won’t block your pores and a matte finish. Oil-free and lightweight lotions or gel will work better than a heavier cream for this skin type. 

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The Best Sunscreen for Winter for Dry Skin

If you have dry skin, look for sunscreens with hydrating ingredients such as hyaluronic acid, glycerine, or ceramides.

The Best Sunscreen for Winter for Sensitive Skin

For sensitive skin, choose a mineral sunscreen as it causes less irritation and go with one that is fragrance-free and hypoallergenic.

The Best Sunscreen for Skiing and Winter Sports 

Waterproof sunscreen is the ideal choice if you are high up in the mountains skiing or working up a sweat hiking, 

Don’t forget a lip balm with SPF, such as the Solait Lip Sun Protection Stick with SPF30

Remember to do a patch test before applying sunscreen on your face and body. Consult with a dermatologist if you have any concerns or specific skin conditions.

Different Forms of Sunscreen and Their Benefits

Sunscreen as a lotion was the only choice on the market for years; times have progressed, and retailers now stock a variety of formulas.

Options include sprays, sticks, roll-ons, and even powder formats, meaning there’s a sunscreen style to suit everyone.

When choosing the best sunscreen for winter to suit you, remember the most important thing is to apply it correctly to ensure maximum protection.

In a nutshell, we all need to apply sunscreen daily, even in winter. Don’t let cloudy skies or snow trick you into skipping this essential step that keeps your skin looking its best and helps prevent skin cancer.

Disclaimer: All the content published on www.thestylecadet.com is solely for information purposes. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consider seeking the advice of your doctor, qualified healthcare provider or dermatologist. The information, suggestions, or remedies mentioned in this article are provided without warranty of any kind, whether expressed or implied.